Understanding Why Teens Push Boundaries

Is your teen constantly challenging your rules or questioning your decisions? It may feel frustrating, but this behavior is actually a natural and important part of growing up. In our latest blog post, we dive into why teens push boundaries to test the safety of their environment and how parents can respond with calm, empathy, and firm guidance. Learn how to navigate this tricky phase and help your teen develop the independence and confidence they need to thrive.

Navigating teenage anxiety can feel overwhelming for both parents and daughters alike. But anxiety, as uncomfortable as it is, serves a purpose—it’s the brain’s natural response to uncertainty and new challenges. As parents, our job isn’t to make our daughters' anxiety disappear, but to help them learn how to manage it.

In this post, we explore why anxiety often surfaces during adolescence, how to normalize it as part of growing up, and offer practical ways to support your daughter without over-reassurance. With the right approach, anxiety can become less of a barrier and more of a stepping stone toward growth and resilience.

Self-care isn’t always about luxurious spa days or long vacations. It’s about the small, intentional moments—setting boundaries, taking a few extra minutes in the shower, or simply pausing to breathe and notice the world around you. It’s anything you do for yourself, without guilt or judgment. Self-care is for you—not for social media or anyone else. Whether it’s sipping a latte in the middle of the day or just taking off old nail polish because you want to, it’s about doing what serves you best, in the little ways that matter.

Healing Power of Horses

Healing from Emotionally Immature Parents

Breaking the Cycle of Generational Trauma

Spirit Animal - My Journey in Equine Healing