I want to say—it’s really great that you’re here. I know seeing your teen struggle is tough, and reaching out for support is an important step.

Together, we can help them thrive through this stage of life.

Watching your teen navigate the ups and downs of growing up can be both rewarding and overwhelming. Adolescence is a time of major change—not just for your teen, but for your entire family. It’s a season of new ideas, challenging boundaries, and figuring out who we are!

Our teens struggle with immense pressure— from academics, athletics, college choices, peers, and social media. Many of the teens I work with have experienced anxiety, negative thought patterns, isolation, distress, and depression.

My goal is to support teens in building confidence, resilience, and self-awareness in a world where social media is always in their pocket and comparison is just a scroll away. Together, we explore assertive communication, boundary setting, recognizing and challenging harmful thoughts, and what it looks like to live authentically.

We will work through anxiety, OCD, depression, self-harm, and suicidal ideation.

I also provide parents with the tools to navigate this phase with more understanding, balance, and connection. I work from a secure attachment perspective, focusing on strengthening the relationships that provide safety, trust, and emotional connection.

Whether you're feeling unsure about how to handle conflict, struggling with shifting dynamics, or just wanting to strengthen your relationship with your teen, I can help.