Bring you
This is a safe place where you can be you and really dig into your thoughts, feelings, and relationships—with yourself and the people around you. This is a totally supportive, no-judgment zone where you can explore what’s going on in your life, learn new skills, and maybe even have a few “aha” moments along the way.
Racheal Melo MSW, ESMHL, AAI-S - Registered Clinical Social Work Intern
Your healing journey starts here
First off, let me just say—it’s awesome that you’re here. Deciding to start therapy is a big deal, and I totally get that it can feel a bit overwhelming. But you made it, and that’s something to be proud of!
Maybe you’re dealing with anxiety, self-doubt, or those nagging negative thoughts that just won’t quit, messing with your relationships and decisions. Or perhaps you're feeling a bit lost trying to figure out how to be the parent you want to be, especially if you didn’t have the best example growing up. And let’s not even get started on the stress from work or school, right?
You’re here because you’re ready for a change. You want to feel more like the person you know you can be, without all the second-guessing and frustration. And hey, it’s okay to wonder if life can get a little easier—I’m here to help you figure that out.
Lets Work On...
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Parenting with Circle of Security
The Circle of Security® Parenting helps parents build a secure bond with their children by understanding and meeting their emotional needs, fostering a safe and supportive relationship.
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Academic and Career Stress
So. Much. Pressure.
Learn to manage the many stressors that come with careers and academics, improve coping skills, and find balance!
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Complex Relationships
Let’s set some boundaries, improve communication, and strengthen your connections in a meaningful way that feels good to YOU.
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Perinatal Therapy
This parenting stuff is hard, especially when you’re trying to break the cycle!
I’m here to help you navigate the emotional and psychological challenges of pregnancy, childbirth, and becoming a parent.
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Adolescent Mental Health
Feeling like life’s a bit of a mess right now? I’m here to listen and help you figure things out. Whether it’s school stress, family drama, self-harm, we can talk it through and find ways to make things a bit easier.
I’m on your side.
It won’t be like this forever
I provide a safe space where you can bring whatever is important to you—let's explore, process, and heal together.
In our sessions, we’ll focus on building the skills you need to manage life’s challenges and strengthen your relationships—with yourself, others, and your children. We’ll explore and challenge those negative beliefs that might be holding you back, helping you boost your self-esteem and live in alignment with your true values.
Ready to take the next step toward a more fulfilling life? Reach out, and let’s start this journey of growth and healing together.
This is your therapy
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Equine Assisted Therapy
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Creative and Expressive Arts
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Virtual and In-Person Sessions
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Canine Assisted Therapy
“The curious paradox is that when I accept myself just as I am, then I can change.”
— CARL ROGERS
Get in touch.
Reaching out is the first step towards making positive changes in your life. Whether you have questions or are ready to schedule a session, I’m here to help. Don’t hesitate to get in touch—let’s start this journey together and work towards a more fulfilling you.