Bring you
This is a safe place where you can be you and really dig into your thoughts, feelings, and relationships—with yourself and the people around you. This is a totally supportive, no-judgment zone where you can explore what’s going on in your life, learn new skills, and create a more authentic life along the way.
Racheal Melo MSW, ESMHL, AAI-S - Registered Clinical Social Work Intern
Let’s Do This!
I want to say—it’s really great that you’re here. I know seeing your teen struggle is tough, and reaching out for support is an important step.
Together, we can help them through this.
Watching your teen navigate the ups and downs of growing up can be both rewarding and overwhelming. Adolescence is a time of immense change—not just for your teen, but for your entire family. It’s a season of self-discovery, boundary-setting, and figuring out how to communicate in new ways. My goal is to support teens in building confidence, resilience, and self-awareness while also providing parents with the tools to navigate this phase with more understanding, balance, and connection.
I work from a secure attachment perspective, focusing on strengthening the relationships that provide safety, trust, and emotional connection. With teens, I help them make sense of themselves—who they are, what they value, and what truly moves them. We work on setting boundaries, improving communication, and embracing authenticity so they can navigate life with more confidence and less self-doubt.
I offer support for parents who are looking for guidance in parenting their teen through this often-challenging phase. Whether you're feeling unsure about how to handle conflict, struggling with shifting dynamics, or just wanting to strengthen your relationship with your teen, I can help. Parenting support is always available but never required—some families find it helpful, while others prefer their teen to work independently. Either way, I’ll meet your family where you’re at and create a plan that works for you.
Beyond working with teens and parents, I also support adults navigating life’s transitions, career and family stress, and personal growth. Whether you’re adjusting to a new phase of life, feeling overwhelmed with responsibilities, or working through challenges in parenting children of any age, I provide a space to help you process, gain clarity, and move forward with confidence.
Lets Work On...
-
Parenting with Circle of Security
The Circle of Security® Parenting helps parents build a secure bond with their children by understanding and meeting their emotional needs, fostering a safe and supportive relationship.
-
Academic and Career Stress
So. Much. Pressure.
Learn to manage the many stressors that come with careers and academics, improve coping skills, and find balance!
-
Complex Relationships
Let’s set some boundaries, improve communication, and strengthen your connections in a meaningful way that feels good to YOU.
-
Adolescent Mental Health
Feeling like life’s a bit of a mess right now? I’m here to listen and help you figure things out. Whether it’s school stress, family drama, self-harm, we can talk it through and find ways to make things a bit easier.
I’m on your side.
-
Obsessive Compulsive Disorder and Anxiety
Stuck in a cycle of obsessive thoughts, compulsive behaviors, rumination? Together, we can challenge those patterns and find peace, step by step.
It won’t be like this forever
I provide a safe space where teens and parents can explore, process, and heal together or separately. Whether you're a teen seeking to understand yourself better or a parent looking to strengthen your connection with your teen, I’m here to help.
In our sessions, we’ll focus on building the skills necessary to navigate life’s challenges, improve communication, and strengthen relationships—whether with yourself, your family, or others. For teens, I specialize in building confidence, resilience, and self-awareness, while helping parents understand this phase of life and navigate the complexities of raising a teen. We'll also work to challenge the negative beliefs that might be holding you back, so you can live more authentically and in line with your true values.
This is your therapy
-
Equine Assisted Therapy
-
Creative and Expressive Arts
-
Virtual and In-Person Sessions
-
Canine Assisted Therapy
“The curious paradox is that when I accept myself just as I am, then I can change.”
— CARL ROGERS
Get in touch.
Reaching out is the first step towards making positive changes in your life. Whether you have questions or are ready to schedule a session, I’m here to help. Don’t hesitate to get in touch—let’s start this journey together and work towards a more fulfilling you.